Unlock Better Movement, Reduce Discomfort, and Boost Energy
Our guided stretch program helps employees stay flexible, reduce muscle tension, and prevent common workplace injuries through quick, easy-to-follow routines designed for any fitness level. Performed consistently at the beginning of a shift, during breaks, or post-shift, the program supports ongoing wellbeing by improving posture, reducing discomfort, and increasing energy throughout the day. By promoting better movement and recovery, employees experience an improved quality of life both at work and at home—leading to fewer injuries, higher productivity, and a healthier, more engaged workforce.
These Stretch/Flex Guides are meant to complement – not replace – any existing ProgressiveHealth stretch programs, such as pre-shift stretches.
IF YOU ARE EXPERIENCING MUSCULOSKELETAL DISCOMFORT, PLEASE REPORT IT TO YOUR PROGRESSIVEHEALTH TEAM!
